By thissavoryvegan.com
Vegan Zuppa Toscana
Instructions
Prep:15minCook:30min
This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth!
Updated at: Tue, 01 Oct 2024 07:53:03 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories223.2 kcal (11%)
Total Fat10.6 g (15%)
Carbs22.2 g (9%)
Sugars2.8 g (3%)
Protein10.6 g (21%)
Sodium416.8 mg (21%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
8 ouncesvegan Italian sausage
2 Tbspvegan butter
2 Tbspflour
1yellow onion
diced
½ Tbspfennel seeds
roughly chopped
1 tsporegano
½ tspblack pepper
plus more to taste
red pepper flakes
to taste
3 clovesgarlic
diced
4 cupswater
1 cupnon-dairy milk unsweetened
I used soy
2 tspchicken flavored vegetable base
1 tspbeef flavored vegetable base
5russet potatoes
small, or 2 large ones, peeled and diced into 1" cubes
2 cupskale
stems removed and chopped
Instructions
View on thissavoryvegan.com
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Notes
34 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers