By BBC Good Food
Puy lentil, spiced roast carrot & feta salad
Instructions
Prep:10minCook:30min
High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
Updated at: Tue, 26 Aug 2025 00:50:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat12.7 g (18%)
Carbs32.5 g (12%)
Sugars12.3 g (14%)
Protein10.6 g (21%)
Sodium325.3 mg (16%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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