By theguardian.com
Eggs in creamed spinach with spiced butter seeds
Instructions
Prep:10minCook:10min
I think this works best with just one egg per person, but see what you think. Either way, you’ll lick the plate clean
Updated at: Tue, 13 Jan 2026 02:04:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories555.7 kcal (28%)
Total Fat49.2 g (70%)
Carbs12.2 g (5%)
Sugars3.8 g (4%)
Protein15.6 g (31%)
Sodium748.3 mg (37%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gbaby spinach
washed
5gbutter
1shallot
peeled and very finely diced
1garlic clove
peeled and thinly sliced
flaky sea salt
black pepper
freshly ground
nutmeg
freshly grated
100mldouble cream
or creme fraiche
20gparmesan finely grated
2eggs
Bread
or toast, to serve
2 Tbspmixed seeds
30gbutter
¼ tspsweet smoked paprika
¼ tsppul biber
Aleppo pepper flakes
Instructions
View on theguardian.com
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