By eatingwell.com
Hearty Chickpea & Spinach Stew
Instructions
Cook:30min
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.
Updated at: Thu, 23 Mar 2023 03:35:49 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories1565.4 kcal (78%)
Total Fat66.6 g (95%)
Carbs128.5 g (49%)
Sugars32.8 g (36%)
Protein130.3 g (261%)
Sodium2049.4 mg (102%)
Fiber37.7 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 15 ouncecans low-sodium chickpeas
rinsed, divided
1 tablespoonolive oil
12 ounces93%-lean ground turkey
½ teaspoondried oregano
½ teaspoonfennel seeds
crushed
½ teaspooncrushed red pepper
1 cuponion
medium, chopped
¾ cupcarrots
medium, diced
4 clovesgarlic
minced 1/2 teaspoon garlic powder
3 tablespoonstomato paste
1 x 32 ouncelow-sodium chicken broth
¼ teaspoonground pepper
⅛ teaspoonsalt
3 cupsfrozen spinach
iqf, individually quick-frozen
¼ cupgrated parmesan cheese
Instructions
View on eatingwell.com
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Notes
12 liked
1 disliked
Go-to
One-dish
Easy
Delicious
Makes leftovers
