Hearty Chickpea & Spinach Stew

Name: Hearty Chickpea & Spinach Stew
Cook time: 30 min
Total time: 30 min
Cuisine: Moroccan
Ingredients: 2 (15 ounce) cans low-sodium chickpeas, rinsed, divided; 1 tablespoon olive oil; 12 ounces 93%-lean ground turkey; ½ teaspoon dried oregano; ½ teaspoon fennel seeds, crushed; ½ teaspoon crushed red pepper; 1 medium onion, chopped (1 cup); 2 medium carrots, diced (3/4 cup); 4 cloves garlic, minced, or 1/2 teaspoon garlic powder; 3 tablespoons tomato paste; 1 (32 ounce) carton low-sodium chicken broth (4 cups); ¼ teaspoon ground pepper; ⅛ teaspoon salt; 3 cups IQF (individually quick-frozen) spinach (8 oz.); ¼ cup grated Parmesan cheese

Instructions

Cook:30min

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.

Updated at: Thu, 23 Mar 2023 03:35:49 GMT