By BBC Good Food
Smoky beans on toast
Instructions
Prep:5minCook:30min
Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
Updated at: Wed, 29 Jul 2026 00:55:47 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories352.2 kcal (18%)
Total Fat11.7 g (17%)
Carbs47.9 g (18%)
Sugars14.5 g (16%)
Protein12.9 g (26%)
Sodium543.8 mg (27%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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