By h
Beans on Toast
7 steps
Prep:10minCook:10min
Beans are packed with goodness. The navy (haricot) beans in this dish supply about 20 g of protein, plus 80 per cent of your daily fibre needs, 70 per cent of your daily folate and 50 per cent of your daily manganese and copper requirements. Make this gluten-free by omitting the toast.
Updated at: Thu, 17 Aug 2023 03:58:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
40
High
Nutrition per serving
Calories584.4 kcal (29%)
Total Fat2 g (3%)
Carbs106.7 g (41%)
Sugars4.7 g (5%)
Protein38.5 g (77%)
Sodium194 mg (10%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, toast the bread if using.
Step 2
Meanwhile, heat the water or broth in a frying pan over medium heat.
Step 3
Add the leek and sauté until soft.
Step 4
Add the beans and mix with the leeks, smashing them a little with a wooden spoon.
Step 5
Continue cooking until the mixture thickens.
Step 6
Add salt, garlic powder and chives.
Step 7
Then remove from the heat and spoon the bean mixture onto toast.
Notes
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