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downshiftology.com
By downshiftology.com

Mediterranean Lentil Soup

Instructions
Prep:15minCook:30min
This lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It’s hearty, healthy, wonderfully filling thanks to its plant-based protein, and extra special with it's vibrant Mediterranean flavors. Watch the video below to see how I make this in my kitchen!
Updated at: Tue, 01 Apr 2025 00:59:34 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories363.5 kcal (18%)
Total Fat16.5 g (24%)
Carbs52.9 g (20%)
Sugars13.4 g (15%)
Protein18.1 g (36%)
Sodium936.4 mg (47%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet