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downshiftology.com
By downshiftology.com

Mediterranean Lentil Soup

Instructions
Prep:15minCook:30min
This lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It’s hearty, healthy, wonderfully filling thanks to its plant-based protein, and extra special with it's vibrant Mediterranean flavors. Watch the video below to see how I make this in my kitchen!
Updated at: Sun, 24 Nov 2024 04:51:42 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories416.9 kcal (21%)
Total Fat16.3 g (23%)
Carbs54.7 g (21%)
Sugars13.9 g (15%)
Protein18.7 g (37%)
Sodium945.8 mg (47%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on downshiftology.com
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