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Mediterranean Lentil Soup
1/2
Mediterranean Lentil Soup
2/2
88%
7
downshiftology.com
By downshiftology.com

Mediterranean Lentil Soup

Instructions
Prep:15minCook:30min
This lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It’s hearty, healthy, wonderfully filling thanks to its plant-based protein, and extra special with it's vibrant Mediterranean flavors. Watch the video below to see how I make this in my kitchen!
Updated at: Fri, 21 Aug 2026 00:06:48 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories427.5 kcal (21%)
Total Fat16.5 g (24%)
Carbs54.5 g (21%)
Sugars13.5 g (15%)
Protein19.6 g (39%)
Sodium772.6 mg (39%)
Fiber23.9 g (86%)
% Daily Values based on a 2,000 calorie diet