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Mediterranean Lentil Soup
1/2
Mediterranean Lentil Soup
2/2
84%
4
downshiftology.com
By downshiftology.com

Mediterranean Lentil Soup

Instructions
Prep:15minCook:30min
This lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It’s hearty, healthy, wonderfully filling thanks to its plant-based protein, and extra special with it's vibrant Mediterranean flavors. Watch the video below to see how I make this in my kitchen!
Updated at: Tue, 01 Jul 2025 15:10:36 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories413.1 kcal (21%)
Total Fat16.5 g (24%)
Carbs53 g (20%)
Sugars13.5 g (15%)
Protein18.1 g (36%)
Sodium779.6 mg (39%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet