
By downshiftology.com
Mediterranean Lentil Soup
Instructions
Prep:15minCook:30min
This lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It’s hearty, healthy, wonderfully filling thanks to its plant-based protein, and extra special with it's vibrant Mediterranean flavors. Watch the video below to see how I make this in my kitchen!
Updated at: Tue, 01 Apr 2025 00:59:34 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories363.5 kcal (18%)
Total Fat16.5 g (24%)
Carbs52.9 g (20%)
Sugars13.4 g (15%)
Protein18.1 g (36%)
Sodium936.4 mg (47%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupextra virgin olive oil

1yellow onion
medium, small diced

2carrots
medium, small diced

2celery ribs
small diced

2 tablespoonstomato paste

3cloves of garlic
minced

2 teaspoonscumin

1 teaspoondried oregano

1 teaspoondried basil

1 teaspoondried thyme

kosher salt
to taste

freshly ground black pepper
to taste

1 x 28 ouncecan fire-roasted diced tomatoes

6 cupslow-sodium vegetable broth

1 cupgreen lentils
or brown

3 leaveskale
stemmed and sliced

1lemon
juiced
Instructions
View on downshiftology.com
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Notes
9 liked
2 disliked
Delicious
Makes leftovers
Easy
Go-to
Bland