By sweetandsavorymeals.com
Jamaican Jerk Chicken Recipe
Instructions
Prep:20minCook:40min
One-pan jerk chicken is a classic Caribbean dish, tender and juicy, with sweet and savory flavors baked in a spicy Jamaican jerk marinade.
Updated at: Sun, 22 Feb 2026 00:15:59 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories590.3 kcal (30%)
Total Fat37.8 g (54%)
Carbs12.8 g (5%)
Sugars6.1 g (7%)
Protein48.6 g (97%)
Sodium613.9 mg (31%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
10chicken pieces
bone-in and skin-on thighs and legs work great - use about 3 lbs and trim excess fat and skin
6green onions
roughly chopped
6 clovesgarlic
peeled and smashed
2jalapeno peppers
seeds and stem removed
2red chiles
or Scotch bonnet peppers, seeds and stem removed
1.5 inchginger
piece, peeled and chopped
⅓ cupfresh lime juice
¼ cupsoy sauce
reduced-sodium
2 tablespoonsbrown sugar
1 tablespoonfresh thyme leaves
1 tablespoonfresh parsley leaves
1lime
zested
1 teaspoonfreshly ground black pepper
1 teaspoonground allspice
½ teaspoonground cinnamon
¼ teaspoonground nutmeg
Instructions
View on sweetandsavorymeals.com
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