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pinchofnom.com
By pinchofnom.com

Herb Crusted Cod | Slimming & Weight Watchers Friendly

Instructions
Prep:15minCook:30min
Delicious cod topped with a crisp crust of breadcrumbs, cheese and herbs - great if you're counting calories or following a diet plan like Weight Watchers.
Updated at: Thu, 26 Jun 2025 01:58:56 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
4
Low

Nutrition per serving

Calories232.3 kcal (12%)
Total Fat6.2 g (9%)
Carbs7.3 g (3%)
Sugars1.2 g (1%)
Protein33.6 g (67%)
Sodium449.8 mg (22%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet