Cod Fish Cakes

This Cod Fish Cakes recipe makes a delicious family dinner, full of flavor & healthy. Add a spicy dip and a salad for a gourmet presentation.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Bake cod fish for about 20 minutes. Just add salt, pepper and drizzle the baking dish with a little olive oil. Once cooled down, then flake the fish with a fork. If using leftover cod fish from a previous meal, flake the fish and set aside.

Step 2

Chop red onion, celery, carrots and green onions. Saute them until soft in 1 tbsp of olive oil. Add half a cup of freshly chopped parsley to the veggies as they cook. Add a little salt and pepper as well to incorporate into the flavor of the cooked veggies.

Step 3

In a bowl mix cod flakes, sauteed veggies, capers, mayo, bread crumbs, mustard, seasonings and salt and pepper. Add lemon juice and remaining olive oil. Mix with a spoon until all ingredients are incorporated.

Step 4

Make balls with the mixture to resemble big meatballs or crab cakes. Place them on parchment paper on a baking tray.

Step 5

Bake at 425 degrees Fahrenheit for 15 minutes until the cod cakes are golden brown. Serve with a dip of your choice, garnish with parsley and fresh lemon slices. Enjoy:)

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