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By Sonila Zarate

Cod Fish Cakes

Name: Cod Fish Cakes
Ingredients: 2 lbs cod fish; 1 medium size red onion; 4-5 green onions; 4 celery stocks; 2 carrots; 1 tbsp capers; 1 cup bread crumbs; 2 tbsps mayonnaise; 1 tbsp dijon mustard; 2 tbsps lemon juice; 1 tsp red pepper flakes; 0.5 tsp paprika; 2 tbsps olive oil; salt / pepper (to taste); 1 lemon (for garnish); 1 cup chopped fresh parsley, divided (half for garnish and half to cook with veggies)

5 steps

This Cod Fish Cakes recipe makes a delicious family dinner, full of flavor & healthy. Add a spicy dip and a salad for a gourmet presentation.

Updated at: Thu, 17 Aug 2023 07:01:41 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories214.7 kcal (11%)

Total Fat9.9 g (14%)

Carbs18.9 g (7%)

Sugars3.5 g (4%)

Protein12.8 g (26%)

Sodium415 mg (21%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbscod fish

1 Tbspcapers

1 cupbread crumbs

2 tbspsmayonnaise

1 Tbspdijon mustard

2 tbspslemon juice

1 tspred pepper flakes

½ tsppaprika

1 cupfresh parsley

chopped, divided, half for garnish and half to cook with veggies

Instructions

Step 1

Bake cod fish for about 20 minutes. Just add salt, pepper and drizzle the baking dish with a little olive oil. Once cooled down, then flake the fish with a fork. If using leftover cod fish from a previous meal, flake the fish and set aside.

Step 2

Chop red onion, celery, carrots and green onions. Saute them until soft in 1 tbsp of olive oil. Add half a cup of freshly chopped parsley to the veggies as they cook. Add a little salt and pepper as well to incorporate into the flavor of the cooked veggies.

Step 3

In a bowl mix cod flakes, sauteed veggies, capers, mayo, bread crumbs, mustard, seasonings and salt and pepper. Add lemon juice and remaining olive oil. Mix with a spoon until all ingredients are incorporated.

Step 4

Make balls with the mixture to resemble big meatballs or crab cakes. Place them on parchment paper on a baking tray.

Step 5

Bake at 425 degrees Fahrenheit for 15 minutes until the cod cakes are golden brown. Serve with a dip of your choice, garnish with parsley and fresh lemon slices. Enjoy:)

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