By frommybowl.com
Easy One Pot Pasta | Healthy Pasta Dinner Recipe
Instructions
Prep:5minCook:15min
Vegan One Pot Pasta is the ultimate quick and easy weeknight dinner. Pasta, veggies, and sauce all cook in the same pot in 20 minutes for a satisfying and veggie-packed meal with almost no cleanup. Vegan
Updated at: Fri, 11 Sep 2026 00:04:05 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat2.8 g (4%)
Carbs57.2 g (22%)
Sugars7.4 g (8%)
Protein7.5 g (15%)
Sodium612.1 mg (31%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesdry pasta gluten-free
or regular
8 ouncesgrape tomatoes
or cherry, cut in half
2garlic cloves
minced
0.5yellow onion
thinly sliced
1zucchini
small, ends trimmed and quartered
3 ouncescremini mushrooms
sliced
1 teaspoonsalt-free Italian seasoning
½ teaspoonred pepper flakes
optional
½ teaspoonkosher salt
1 ¼ cupspasta sauce
2 ½ cupswater
3 ouncesfresh spinach
Instructions
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