By plantnoms.com
Veggie Pot Pie with Soy Curls (Gluten Free)
Instructions
Prep:10minCook:48min
This cozy meal brings a classic comfort meal to the next level with plant-based, gluten free, and low fat ingredients.
Updated at: Fri, 22 Nov 2024 01:06:28 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat11.7 g (17%)
Carbs71.7 g (28%)
Sugars3.7 g (4%)
Protein16 g (32%)
Sodium595 mg (30%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large
4stalks celery
4cloves garlic
2yukon gold potatoes
1 bagfrozen peas and carrots
organic, can also get one with corn if you like
4 ouncessoy curls
3 cupsvegetable broth
low sodium
2 teaspoonspoultry seasoning
no salt added, vegan
1 tablespoonmiso paste
⅓ cupgluten free all-purpose flour
½ teaspoonsalt
¼ teaspoonpepper
12 ouncesextra-firm silken tofu
2 ½ cupsgluten free all-purpose flour
2 teaspoonsbaking powder
Instructions
View on plantnoms.com
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