By tasteofhome.com
Hazelnut Asparagus Soup
Instructions
Prep:20minCook:15min
My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. —Cindy Beberman, Orland Park, Illinois
Updated at: Sun, 12 Jan 2025 12:02:26 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories156.1 kcal (8%)
Total Fat12 g (17%)
Carbs10.1 g (4%)
Sugars4.4 g (5%)
Protein5 g (10%)
Sodium645.9 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
½ cupsweet onion
chopped
3garlic cloves
sliced
crushed red pepper flakes
2 cupsfresh asparagus
cut, trimmed
2 cupsvegetable broth
⅓ cupwhole hazelnuts
toasted
2 tablespoonsfresh basil
chopped
2 tablespoonslemon juice
½ cupunsweetened almond milk
2 teaspoonsreduced-sodium tamari soy sauce
¼ teaspoonsalt
asparagus
Shaved, optional
Instructions
View on tasteofhome.com
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