
By tasteofhome.com
Hazelnut Asparagus Soup
Instructions
Prep:20minCook:15min
My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. —Cindy Beberman, Orland Park, Illinois
Updated at: Wed, 12 Mar 2025 11:49:24 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories156.1 kcal (8%)
Total Fat12 g (17%)
Carbs10.1 g (4%)
Sugars4.4 g (5%)
Protein5 g (10%)
Sodium645.9 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

½ cupsweet onion
chopped

3garlic cloves
sliced

crushed red pepper flakes

2 ½ cupsfresh asparagus
cut, trimmed

2 cupsvegetable broth

⅓ cupwhole hazelnuts
toasted

2 tablespoonsfresh basil
chopped

2 tablespoonslemon juice

½ cupunsweetened almond milk

2 teaspoonsreduced-sodium tamari soy sauce

¼ teaspoonsalt

asparagus
shaved, optional
Instructions
View on tasteofhome.com
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