By ohsheglows.com
Glowing Green "Pasta" Primavera
Instructions
Prep:20minCook:20min
This is my take on a lightened-up version of pasta primavera - a spring vegetable pasta dish. Rather than using pasta, I opted for fresh carrot pasta which is simply carrots that are julienned into very thin strand-like noodles. This is the julienne peeler that I use. The vegetables are coated with a decadent, but nut- and diary-free sun-dried tomato hemp pesto and it transforms this dish into something decadent and special.
Updated at: Thu, 21 Nov 2024 15:25:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories437 kcal (22%)
Total Fat30.5 g (44%)
Carbs32.6 g (13%)
Sugars11.2 g (12%)
Protein15.5 g (31%)
Sodium337 mg (17%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2carrots
large, peeled and julienned
½ tablespooncoconut oil
or extra virgin olive oil
1leek
thinly sliced into rounds and rinsed off
3garlic cloves
minced
1 bunchasparagus
ends broken off and chopped into 1-inch pieces
1 cupfresh peas
or frozen
1clove garlic
small
¾ cupfresh basil leaves
¼ cupoil-packed sun-dried tomatoes
¼ cuphemp seeds
hulled
1 tablespoonfresh lemon juice
2 tablespoonsextra virgin olive oil
1 tablespoonwater
¼ teaspoonfine-grain sea salt
or pink Himalayan sea salt, or to taste
Instructions
View on ohsheglows.com
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