By veganricha.com
Vegan Lemon Asparagus Pasta
Instructions
Prep:10minCook:30min
Vegan Lemon Asparagus Pasta - 30 mins! Creamy Lemon Alfredo style sauce with tofu with fettuccine and pan roasted garlic asparagus and more lemon. Vegan Nutfree Recipe. Can be Glutenfree. 17 gm of protein
Updated at: Fri, 22 Nov 2024 10:15:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat6.1 g (9%)
Carbs42 g (16%)
Sugars5.4 g (6%)
Protein16.3 g (33%)
Sodium438.7 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozfettuccine
or other pasta, glutenfree pasta if needed
1 tspolive oil
1 clovegarlic
finely chopped
1 lbasparagus
chopped into 2 inch pieces, remove tough bottom stem
salt
black pepper
3 clovesgarlic
finely chopped
⅓ cupchopped onion
2 ozmushroom
sliced, optional
7 ozfirm tofu
or silken tofu
1 cupnon dairy milk
such as almond, or soy
2 Tbsplemon juice
0.5zest of lemon
¼ tsponion powder
¼ tspground mustard
1 Tbspnutritional yeast
½ tspsalt
1 tspflour
use starch or rice flour to make glutenfree
2 tspitalian seasoning
I like 1 tsp basil, 1/2 tsp parsley, 1/3 tsp rosemary
lemon
zest of the other half
3 sliceslemon
thin
pepper flakes
black pepper, vegan parm for garnish
Instructions
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