By Serious Eats
Asparagus and Tarragon Velouté (Dairy-Free Creamy Asparagus Soup) Recipe
Instructions
Prep:5minCook:15min
An asparagus tarragon soup that's bright and vegetal with a velvety-smooth texture, despite containing no cream at all.
Updated at: Wed, 26 Mar 2025 13:06:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories98.8 kcal (5%)
Total Fat5 g (7%)
Carbs11.2 g (4%)
Sugars4.4 g (5%)
Protein4.1 g (8%)
Sodium237.3 mg (12%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlextra-virgin olive oil
plus more for serving
170gleek
large, white and pale green parts only, finely chopped
120gfennel bulb
trimmed and thinly sliced, plus a few fennel fronds for garnish
kosher salt
15gall-purpose flour
960mllow-sodium chicken stock
homemade or store-bought, or vegetable
900gasparagus
trimmed and cut into 1 1/2-inch lengths
fresh tarragon leaves
minced, plus more for serving
30mljuice from lemon
fresh
freshly ground black pepper
crème fraîche
for serving, optional
Instructions
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