Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat1.5 g (2%)
Carbs44.2 g (17%)
Sugars4.4 g (5%)
Protein12.4 g (25%)
Sodium1265.1 mg (63%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Crumble Tempeh if needed
Step 2
Drain & rinse beans
Step 3
Chop vegetables
Step 4
Mince garlic
Step 5
Put all ingredients, except pasta, in a large pot.
Step 6
Cook over medium high. Simmer for 10 minutes
Step 7
Add pasta and simmer for 10 more minutes
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly
