
By Grateful Grazer
Mushroom Kale Black Bean Taco Bake
Instructions
Prep:10minCook:45min
Portobello mushrooms, kale, and black beans are layered with tortillas and melty pepper jack cheese in this vegetarian main dish.
Updated at: Thu, 20 Mar 2025 17:05:41 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat13.5 g (19%)
Carbs68.1 g (26%)
Sugars6 g (7%)
Protein19.8 g (40%)
Sodium385.5 mg (19%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsgrapeseed oil
as needed to grease pan

⅓ cupred onion
diced

6 clovesgarlic
chopped

1 tablespooncumin

1 tablespoonchili powder

2 teaspoonscoriander

1 teaspoonsmoked paprika

salt

pepper

2portobello mushroom caps
large, sliced

2 cupskale
chopped

1 cupshredded red cabbage

1jalapeño pepper
sliced, optional

1 x 28 ouncecan whole tomatoes

2 cupsblack beans
cooked, drain and rinse if using canned

¼ cupblack olives
sliced, drained, optional

12corn tortillas
halved

1 cupshredded cheese
such as pepper jack, see note for vegan variation

Fresh cilantro
chopped, optional
Instructions
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Notes
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