By Grateful Grazer
Mushroom Kale Black Bean Taco Bake
Instructions
Prep:10minCook:45min
Portobello mushrooms, kale, and black beans are layered with tortillas and melty pepper jack cheese in this vegetarian main dish.
Updated at: Thu, 21 Nov 2024 15:49:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat13.3 g (19%)
Carbs70.2 g (27%)
Sugars6.6 g (7%)
Protein20.4 g (41%)
Sodium378.4 mg (19%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsgrapeseed oil
as needed to grease pan
⅓ cupred onion
diced
6 clovesgarlic
chopped
1 tablespooncumin
1 tablespoonchili powder
2 teaspoonscoriander
1 teaspoonsmoked paprika
salt
pepper
2portobello mushroom caps
large, sliced
2 cupskale
chopped
1 cupshredded red cabbage
1jalapeño pepper
sliced, optional
1 x 28 ouncecan whole tomatoes
2 cupsblack beans
cooked, drain and rinse if using canned
¼ cupblack olives
sliced, drained, optional
12corn tortillas
halved
1 cupshredded cheese
such as pepper jack, see note for vegan variation
Fresh cilantro
chopped, optional
Instructions
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Notes
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