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By lazycatkitchen.com
Vegan pulled mushroom tacos
Instructions
Prep:20minCook:40min
Vegan pulled mushroom tacos are a delicious meatless alternative to the traditional version of this classic crowd pleaser. They are easy to make, healthy and naturally gluten-free too.
Updated at: Thu, 20 Feb 2025 12:05:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories143.7 kcal (7%)
Total Fat6.8 g (10%)
Carbs18.2 g (7%)
Sugars4.5 g (5%)
Protein3.6 g (7%)
Sodium305.7 mg (15%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

400gking oyster mushrooms

2 Tbspolive oil

1white onion
small, finely diced

2cloves garlic
finely diced

1 heaped tspground cumin

1 tspsmoked paprika

1 tspground coriander

1 tsptomato paste

1 tspadobo paste
or chilli paste

2 Tbspsoy sauce
or tamari, for gf version

60mlstock
or water

1 Tbspmaple syrup

white pepper
or black

15plum tomatoes
ripe

0.25red onion
finely diced

0.5jalapeno chilli
small, adjust to taste, finely diced

coriander
super finely chopped

2 tsplime juice

1 tspolive oil

½ tspmaple syrup

salt
to taste

pepper
to taste

15tacos
small, i used shop-bought 10 cm corn tacos

romaine lettuce
shredded

red onions
quick-pickled, details in this recipe

coriander
small

vegan sour cream
or creme fraiche, i used
Instructions
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Notes
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Kid-friendly
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