
1/3

2/3

3/3
100%
5
By lazycatkitchen.com
Vegan pulled mushroom tacos
Instructions
Prep:20minCook:40min
Vegan pulled mushroom tacos are a delicious meatless alternative to the traditional version of this classic crowd pleaser. They are easy to make, healthy and naturally gluten-free too.
Updated at: Wed, 22 Oct 2025 17:27:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories143.8 kcal (7%)
Total Fat6.8 g (10%)
Carbs18.3 g (7%)
Sugars4.6 g (5%)
Protein3.6 g (7%)
Sodium305.5 mg (15%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
400gking oyster mushrooms
2 Tbspolive oil
1white onion
small, finely diced
2cloves garlic
finely diced
1 heaped tspground cumin
1 tspsmoked paprika
1 tspground coriander
1 tsptomato paste
1 tspadobo paste
or chilli paste
2 Tbspsoy sauce
or tamari, for gf version
60mlstock
or water
1 Tbspmaple syrup
white pepper
or black
15plum tomatoes
ripe
0.25red onion
finely diced
0.5jalapeno chilli
small, adjust to taste, finely diced
coriander
super finely chopped
2 tsplime juice
1 tspolive oil
½ tspmaple syrup
salt
to taste
pepper
to taste
15tacos
small, i used shop-bought 10 cm corn tacos
romaine lettuce
shredded
red onions
quick-pickled, details in this recipe
coriander
small
vegan sour cream
or creme fraiche, i used
Instructions
View on lazycatkitchen.com
↑Support creators by visiting their site 😊
Notes
14 liked
0 disliked
Delicious
Go-to
Fresh
Spicy
Easy













