By wholefoodsoulfoodkitchen.com
Vegan TVP Tacos
Instructions
Prep:15minCook:15min
These vegan TVP tacos are the perfect recipe for a meatless Taco-Tuesday! They are ready in 30 minutes and super easy to make!
Updated at: Sat, 23 Nov 2024 12:03:13 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat5.1 g (7%)
Carbs18.2 g (7%)
Sugars4.3 g (5%)
Protein7.3 g (15%)
Sodium249.1 mg (12%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupTVP
textured vegetable protein, minced soya
1 cupveggie stock
1 Tbspolive oil
1red onion
chopped
4garlic cloves
minced
½ tspcumin powder
1 tsppaprika powder
1 tspsmoked paprika powder
chilli powder
optional
1red bell pepper
chopped
1green bell pepper
chopped
2 x 14 ozchopped tomatoes
cans
1 Tbsptomato paste
1 Tbspmaple syrup
salt
10taco shells
lettuce
red cabbage
thinly sliced
0.5cucumber
guacamole
Instructions
View on wholefoodsoulfoodkitchen.com
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Notes
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