
By wholefoodsoulfoodkitchen.com
Vegan TVP Tacos
Instructions
Prep:15minCook:15min
These vegan TVP tacos are the perfect recipe for a meatless Taco-Tuesday! They are ready in 30 minutes and super easy to make!
Updated at: Tue, 06 May 2025 13:45:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat5.1 g (7%)
Carbs18.2 g (7%)
Sugars6.6 g (7%)
Protein7.3 g (15%)
Sodium249.1 mg (12%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupTVP
textured vegetable protein, minced soya

1 cupveggie stock

1 Tbspolive oil

1red onion
chopped

4garlic cloves
minced

½ tspcumin powder

1 tsppaprika powder

1 tspsmoked paprika powder

chilli powder
optional

1red bell pepper
chopped

1green bell pepper
chopped

2 x 14 ozcans chopped tomatoes

1 Tbsptomato paste

1 Tbspmaple syrup

salt

10taco shells

lettuce

red cabbage
thinly sliced

0.5cucumber

guacamole
Instructions
View on wholefoodsoulfoodkitchen.com
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Notes
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