By foolproofliving.com
Fall Harvest Salad Recipe
Instructions
Prep:20min
This Fall Harvest Salad recipe is a healthy kale-based salad packed with apples, figs, and pecans and brought together with a homemade maple balsamic dressing.
Updated at: Wed, 24 Dec 2025 00:52:44 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories396.1 kcal (20%)
Total Fat27.6 g (39%)
Carbs31.2 g (12%)
Sugars24.5 g (27%)
Protein8.4 g (17%)
Sodium400.5 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
2 tablespoonsbalsamic vinegar
½ cupshallot
small, chopped
2 tablespoonsmaple syrup
agave or honey would also work
2 tablespoonslemon juice freshly squeezed
1 teaspoonkosher salt
½ teaspoonground black pepper
1 bunchkale
large, washed, stemmed and thinly sliced
1apple
sliced thinly
1 cupdried figs
California, cut into small pieces, or any other dried fruit like dried cranberries
½ cuppomegranate arils
1 cuppecans
lightly toasted
½ cupgoat cheese crumbled
feta, or blue
Instructions
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