
By foolproofliving.com
Fall Harvest Salad Recipe
Instructions
Prep:20min
This Fall Harvest Salad recipe is a healthy kale-based salad packed with apples, figs, and pecans and brought together with a homemade maple balsamic dressing.
Updated at: Sat, 12 Jul 2025 08:29:36 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat27.4 g (39%)
Carbs30.7 g (12%)
Sugars24.4 g (27%)
Protein8 g (16%)
Sodium394.1 mg (20%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupextra virgin olive oil

2 tablespoonsbalsamic vinegar

½ cupshallot
small, chopped

2 tablespoonsmaple syrup
agave or honey would also work

2 tablespoonslemon juice freshly squeezed

1 teaspoonkosher salt

½ teaspoonground black pepper

1 bunchkale
large, washed, stemmed and thinly sliced

1apple
sliced thinly

1 cupdried figs
California, cut into small pieces, or any other dried fruit like dried cranberries

½ cuppomegranate arils

1 cuppecans
lightly toasted

½ cupgoat cheese crumbled
feta, or blue
Instructions
View on foolproofliving.com
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