By Teresa Porter
Air Fryer Chicken Tenders
3 steps
Prep:8h 10minCook:12min
Updated at: Wed, 05 Nov 2025 16:36:20 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories205.7 kcal (10%)
Total Fat10.2 g (15%)
Carbs1.3 g (1%)
Sugars0.5 g (1%)
Protein25.8 g (52%)
Sodium197.4 mg (10%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a ziplock bag, combine the olive oil and seasonings. Mix well.
Step 2
Add the chicken and marinate for 4-24 hours
Step 3
Place chicken in air fryer at 425 F for 12 minutes. Flip halfway
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
