Crispy Air Fryer Balsamic Chicken Thighs

Name: Crispy Air Fryer Balsamic Chicken Thighs
Prep time: 1 h
Cook time: 27 min
Total time: 1 h 27 min
Cuisine: American
Ingredients: 2 lbs bone-in skin-on chicken thighs; 1 tbsp avocado oil; 1 - 1.5 tsp salt; ½ tsp ground black pepper; 1 tsp garlic powder; 1 tsp paprika; ½ tsp Italian seasoning; 1 tsp Worcestershire; 1 tsp balsamic vinegar

3 steps

Prep:1hCook:27min

Updated at: Thu, 09 Jan 2025 00:26:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories252.8 kcal (13%)

Total Fat19.6 g (28%)

Carbs1.5 g (1%)

Sugars0.3 g (0%)

Protein16.9 g (34%)

Sodium562.5 mg (28%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 lbschicken thighs

bone-in, skin-on

1 Tbspavocado oil

1 tspsalt

½ tspground black pepper

1 tspgarlic powder

1 tsppaprika

½ tspitalian seasoning

1 tspworcestershire

1 tspbalsamic vinegar

Instructions

Step 1

Place chicken thighs in a large sealable ziploc bag.

Step 2

Add oil and all seasoning. Seal the bag and shake well. Press the air out of the bag and make sure it's tightly sealed. Press the seasoning around the chicken to coat (You can also marinate it in a bowl covered with plastic cling wrap). Place in the refrigerator and marinate for at least 1 hour, up to overnight.

Step 3

When ready to cook, preheat the air fryer to 375F, about 5 minutes. Place the thighs (skin side up) in a single layer in the air fryer basket and cook for 25-28 minutes until the skin turns crispy and golden brown to your desired level of crispiness. The internal temperature for the chicken should reach 165F as read on a meat thermometer.