By cookidoo.pt
Panquecas de grão
Instructions
Prep:15minCook:20min
Updated at: Fri, 23 Jan 2026 19:00:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories784.9 kcal (39%)
Total Fat39.9 g (57%)
Carbs83.6 g (32%)
Sugars11.3 g (13%)
Protein30 g (60%)
Sodium665.7 mg (33%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1dente de alho
240ggrão-de-bico
cozido
30gpasta de sésamo
tahini
30gazeite
30gsumo de limão
0.5 c chásal marinho
0.5 c chápaprika
1 pitadapimenta-de-caiena em pó
35gcebolo
spring onion
130gpimento vermelho
120gfarinha de grão-de-bico
120gágua
0.25 c cháfermento em pó
p/ bolos
0.25 c cháalho em pó
0.25 c chásal marinho
0.13 c chápimenta preta
azeite
0.5abacate
10tomates cereja
5salsa
pés
Instructions
View on cookidoo.pt
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