Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
33
High
Nutrition per serving
Calories589.8 kcal (29%)
Total Fat8 g (11%)
Carbs96.1 g (37%)
Sugars4.1 g (5%)
Protein39 g (78%)
Sodium468.4 mg (23%)
Fiber40.4 g (144%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspsolive oil
or avocado oil
5fresh garlic cloves
peeled and thinly sliced
2 x 15 ozcannellini beans
drained and rinsed if using canned
sea salt
ground pepper
to taste
1 x 16 ozartichoke hearts
drained and chopped
6 cupsfresh spinach
roughly chopped
1 Tbspfreshly squeezed lemon juice
½ cupparmesan
grated, or pecorino romano
crushed red pepper flakes
to taste
Instructions
View on cleanfoodcrush.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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