By The Toasted Pine Nut
Spaghetti Squash with Garlic Herbed Butter + Lobster
13 steps
Prep:15minCook:40min
This lobster recipe is so delicious, decadent, easy, and flavorful! Low carb and gluten free, this is a lightened up meal that doesn't disappoint on flavor!
Updated at: Thu, 21 Nov 2024 12:26:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per serving
Calories2111.1 kcal (106%)
Total Fat180.3 g (258%)
Carbs71.6 g (28%)
Sugars27.5 g (31%)
Protein68.5 g (137%)
Sodium3007.6 mg (150%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Cut the ends off the spaghetti squash and then cut it in half lengthwise.
Step 3
Scoop out the seeds and discard (or save for toasting?!).
Step 4
Brush the inside of the squash with coconut oil or your favorite oil.
Step 5
Line a baking pan with parchment paper and place the flat side of the spaghetti squash face down on the pan.
Step 6
Roast it for 30 minutes, then flip it so the flat side is up and roast for another 10 minutes. Roasting times may increase depending on the size of the squash.
Step 7
Once the spaghetti squash is done cooking, place the butter into a skillet over medium heat.
Step 8
Wait for it to melt then add the garlic, herbs, and sea salt.
Step 9
Once the butter sauce becomes regrant, fork the spaghetti squash out of the shell and add it to the skillet.
Step 10
Toss to coat the spaghetti squash.
Step 11
Finally, add lobster and toss everything to heat through, about 1 – 2 minutes.
Step 12
Then, remove immediately from heat so you don’t overcook the lobster.
Step 13
Place in the individual dishes and sprinkle with additional chopped herbs!
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