Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat9.3 g (13%)
Carbs25.3 g (10%)
Sugars3.4 g (4%)
Protein8.8 g (18%)
Sodium681.5 mg (34%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncescan white beans
rinsed and drained
1 x 15 ouncescan black beans
rinsed and drained
1 x 15 ouncescan chickpeas
or pouch, rinsed and drained
1 cuppitted olives
4celery ribs
sliced thin on diagonal
1red onion
medium, diced fine
1bell pepper
large, diced
2 Tbspswine vinegar
red or white
3 tbspsextra virgin olive oil
2 Tbsfreshly squeezed lemon juice
3 Tbspsfresh parsley leaves
minced
1jalapeño peppers
seeded and finely chopped
2 clovesfresh garlic
minced
½ tspsea salt
or to taste
½ tspground black pepper
or white, or to taste
Instructions
View on cleanfoodcrush.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
