Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat6.5 g (9%)
Carbs26.9 g (10%)
Sugars2.4 g (3%)
Protein9.5 g (19%)
Sodium340.2 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the carrot (use the skin) very well. Roast it until soft.
Step 2
Add all the ingredients into a food processor and blend well until all the ingredients are mixed through.
Step 3
Heat a non-stick pan over a medium heat (or use the pancake maker) and pour the pancake batter into the pan and cook for 2-4 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for 2-4 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
