Veggie Omelette

Name: Veggie Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European, Mediterranean
Ingredients: 3 large eggs; 1/4 cup diced bell peppers; 1/4 cup diced tomatoes; 1/4 cup chopped spinach; ¼ cup chopped onion; 2 tbsp shredded cheese; salt to taste; pepper to taste

6 steps

Prep:5minCook:5min

Whip up a nutritious and flavorful Veggie Omelette in just minutes! This easy recipe combines fluffy eggs with colorful bell peppers, tomatoes, and spinach, creating a delightful and filling meal. Customize with your favorite cheese for added creaminess. Perfect for a wholesome breakfast or a quick, satisfying lunch or dinner. Start your day with a burst of deliciousness!

Updated at: Thu, 17 Aug 2023 12:01:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories297.9 kcal (15%)

Total Fat18.6 g (27%)

Carbs8.5 g (3%)

Sugars3.3 g (4%)

Protein23.8 g (48%)

Sodium1187.6 mg (59%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3eggs

large

¼ cupbell peppers

diced

¼ cupdiced tomatoes

¼ cupspinach

chopped

¼ cupchopped onion

2 Tbspshredded cheese

Instructions

Step 1

In a bowl, beat the eggs and season with salt and pepper.

Step 2

Heat a non-stick pan over medium heat and add the diced bell peppers, tomatoes, and chopped spinach. Cook for 2-3 minutes until the vegetables are slightly softened.

Step 3

Pour the beaten eggs over the vegetables in the pan. Let it cook undisturbed for a minute or until the edges start to set.

Step 4

Sprinkle shredded cheese (if using) on one half of the omelette.

Step 5

Carefully fold the omelette in half and cook for another minute until the cheese melts.

Step 6

Slide the omelette onto a plate and serve hot.