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nutfreewok.com
By nutfreewok.com

Cheesy Egg White and Veggie Omelet on Fresh Salad

Instructions
Prep:5minCook:5min
This egg white omelet, with the addition of a whole egg, is served with a Japanese-style salad. It's an Asian-inspired mashup of my favorite breakfast dishes, so delicious and energizing but also simple enough for this non-morning person to make. If you prefer to omit the whole egg, increase the egg white amount to 1/2 cup to make a full omelet.
Updated at: Fri, 21 Aug 2026 02:04:20 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories378.3 kcal (19%)
Total Fat28.2 g (40%)
Carbs9.1 g (3%)
Sugars4.5 g (5%)
Protein22.6 g (45%)
Sodium366 mg (18%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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