By veganyackattack.com
Curry Cauliflower Grill Packets with Yogurt Sauce
Instructions
Prep:15minCook:14min
These Curry Cauliflower Grill Packets will blow your mind with how easy-to-make, delicious and healthy they are.
Updated at: Thu, 21 Nov 2024 08:53:31 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat13.8 g (20%)
Carbs39.1 g (15%)
Sugars8.9 g (10%)
Protein18.6 g (37%)
Sodium437.5 mg (22%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupDairy-free Plain Yogurt
2 tablespoonscilantro
chopped
2 tablespoonsgreen onions
thinly-sliced
1 tablespoonlime juice
½ teaspoononion powder
½ teaspoonlime zest
¼ teaspoonsalt
or to taste
1 poundcauliflower florets
bite-sized
1 poundpotatoes
diced, Yukon or Russet will work
1 cupwhite onion
chopped
1 cupcherry tomatoes
halved, or grape
1 cuppeas
I used frozen, then thawed
14 ounceextra firm tofu
pressed and diced, OR 15 ounce can chickpeas, drained and rinsed
1 ½ tablespoonscoconut oil
melted
1 ½ tablespoonscurry powder
salt
to taste
pepper
to taste
1 tablespoonlemon juice
Instructions
View on veganyackattack.com
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