By veganyackattack.com
Curry Cauliflower Grill Packets with Yogurt Sauce
Instructions
Prep:15minCook:14min
These Curry Cauliflower Grill Packets will blow your mind with how easy-to-make, delicious and healthy they are.
Updated at: Fri, 25 Jul 2025 04:49:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories339.9 kcal (17%)
Total Fat12.8 g (18%)
Carbs40.8 g (16%)
Sugars11.7 g (13%)
Protein18.6 g (37%)
Sodium424.3 mg (21%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupDairy free Plain Yogurt
-
2 tablespoonscilantro
chopped
2 tablespoonsgreen onions
thinly-sliced
1 tablespoonlime juice
½ teaspoononion powder
½ teaspoonlime zest
¼ teaspoonsalt
or to taste
1 poundcauliflower florets
bite-sized
1 poundpotatoes
diced, Yukon or Russet will work
1 cupwhite onion
chopped
1 cupcherry tomatoes
halved, or grape
1 cuppeas
I used frozen, then thawed
14 ounceextra firm tofu
pressed and diced OR 15 ounce can chickpeas, drained and rinsed
1 ½ tablespoonscoconut oil
melted
1 ½ tablespoonscurry powder
salt
to taste
pepper
to taste
1 tablespoonlemon juice
Instructions
View on veganyackattack.com
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