
By thatlowcarblife.com
Keto Beef Stew
Instructions
Prep:20minCook:2h 30min
This rich, thick beef stew is packed with beef and veggies making it a hearty dinner on chilly nights.
Updated at: Mon, 01 Apr 2024 00:13:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat21.1 g (30%)
Carbs9.6 g (4%)
Sugars4.9 g (5%)
Protein22.1 g (44%)
Sodium1998.4 mg (100%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundchuck roast
cut into cubes

1 tablespoonavocado oil
more as needed

3 teaspoonssalt
divided

4 ½ cupsbeef broth
divided

2 tablespoonsred wine vinegar

2 tablespoonstomato paste

1 tablespoonworcestershire sauce

1bay leaf
large

1 poundturnips
peeled and cut into bite-sized chunks

2carrots
medium, peeled and cut into coins

1onion
medium, diced

1celery stalk
chopped

2cloves garlic
minced

½ teaspoonxanthan gum

1 tablespoonfresh parsley
minced
Instructions
View on thatlowcarblife.com
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Notes
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