By Weightloss for Women Over 40 Rising Health LLC
Crockpot Vegetable Stew
Each serving provides
1 Lean
2 1/2 greens
2 1/2 Condiments
( I would add an additional 2 servings of veggies so it was a complete meal)
Updated at: Thu, 17 Aug 2023 04:42:19 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories241.5 kcal (12%)
Total Fat4.6 g (7%)
Carbs13.2 g (5%)
Sugars3.1 g (3%)
Protein36.8 g (74%)
Sodium1893.9 mg (95%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ozlean beef
cut into chunks, 4 lean
¼ cuponion
diced -1/2 green
1 cupcelery
chopped -2 greens
2.5 Cgreen beans
chopped into bite sized pieces, 5 greens
½ cuporange peppers
chopped, 1 green
1 x 14.5 ozcan diced tomatoes
less than 5g carbs, 1 green
2 Tablespoonsbeef stock base
low sodium, 1/2 condiment
½ teaspoonsalt
2 condiments
2 clovesgarlic
minced -2 condiments
0.5 Capple cider vinegar
2 condiments
0.5 TablespoonWorcestershire sauce
3 condiments
Instructions
Step 1
Add 1 1/2 cup water before cooking
Step 2
Low 6-8 hours, high 4 hours
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