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By lowcarbmaven.com
Keto Beef Stew
Instructions
Prep:20minCook:2h 10min
A rich tasting low carb beef stew without potatoes featuring meltingly tender beef chuck and perfectly cooked vegetables. Your gluten-free ketogenic diet just got better.
Updated at: Sun, 16 Feb 2025 16:53:29 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat20.9 g (30%)
Carbs10.6 g (4%)
Sugars3.8 g (4%)
Protein20.4 g (41%)
Sodium974 mg (49%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.25 poundbeef chuck roast
trimmed, cubed, 1 inch

8 ounceswhole mushrooms
quartered

6 ouncescelery root
peeled and cubed into 3/4 inch pieces, or sub turnips or radishes

4 ouncespearl onions
trimmed and peeled, or regular onion, large dice

2 ribscelery
sliced

3 ouncescarrot
roll-cut, or sliced

2cloves garlic
sliced

2 Tbsptomato paste

2 Tbspolive oil
avocado oil, or bacon grease

5 cupsbeef broth
i used kettle and fire bone broth

1bay leaf
large

½ tspdried thyme

salt
to taste

pepper
to taste

marjoram

winter savory

oregano

summer savory

juniper berries

clove

orange peel

red wine

balsamic vinegar
Instructions
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Notes
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Delicious
Go-to
One-dish
Makes leftovers
Easy