
By food.com
Diabetic Beef Stew
Instructions
Prep:30minCook:1h
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Updated at: Mon, 31 Mar 2025 15:12:51 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories365 kcal (18%)
Total Fat9.9 g (14%)
Carbs41.5 g (16%)
Sugars11.8 g (13%)
Protein31.1 g (62%)
Sodium732.5 mg (37%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2onions
medium

4 stalkscelery
peeled

1 tablespoonolive oil

1 lblean stewing beef

2 clovesgarlic
optional

3 cupswater
or 3 cups fat - free broth

¼ cupbarley

2bay leaves

2 cupsrutabagas
peeled, diced, yellow turnip

1 cupturnip
peeled, diced, optional

1carrot
medium, peeled and diced

1potato
medium, peeled and diced

1 cupbutton mushroom
cleaned

1 x 19 ouncecan stewed tomatoes

salt

1 teaspoonsavory

1 teaspoonpaprika

½ teaspoonoregano

½ teaspooncracked black pepper

1 teaspoonworcestershire sauce
Instructions
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Notes
8 liked
0 disliked
Delicious
One-dish
Fresh
Makes leftovers
Special occasion