By jamilghar.com
Vegan Hamburger Helper
Instructions
Prep:5minCook:25min
This easy vegan hamburger helper with mushrooms tastes just like stroganoff hamburger helper, but plant-based! And it’s ready in 30 minutes!
Updated at: Tue, 28 Apr 2026 08:27:17 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat14.5 g (21%)
Carbs47.6 g (18%)
Sugars3 g (3%)
Protein16.7 g (33%)
Sodium545.9 mg (27%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 14 ouncespasta
cooked according to the package
1 tablespoonolive oil
0.5yellow onion
diced
4garlic cloves
minced
1 poundmushrooms
roughly chopped
1 tablespoondried parsley
2 teaspoonskosher salt
2 teaspoonscoarse black pepper
3 teaspoonsgarlic powder
1 teaspoononion powder
1 teaspoonwhite pepper
1can coconut milk
½ cupvegetable broth
¾ cupnutritional yeast
Instructions
View on jamilghar.com
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