Roasted Sweet Potato & Cauliflower Bowl in Creamy Cilantro Sauce

Name: Roasted Sweet Potato & Cauliflower Bowl in Creamy Cilantro Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 sweet potato diced in small cubes (about 12 oz/350 g); 1 tsp chipotle in adobo; 2 tsp olive oil, divided; 2 pinch sea salt flakes (divided); 1/2 medium cauliflower head, chopped in small florets; 1 cup cooked black beans; 1 tsp smoked paprika; 1 tsp garlic powder; 3.5 oz cherry tomatoes, chopped in half; 1/2 avocado, diced; pickled onions (to taste); 1 cups cooked butter beans; ½ cup fresh cilantro; 2 tbsp fresh lime juice; 1/3 cup soy yogurt; 1 small garlic clove (peeled); 1 tsp ground cumin; 2 tbsp hemp seeds; 1 jalapeño (deseeded); 1 pinch of salt

5 steps

Prep:15minCook:40min

Enjoy a nourishing roasted sweet potato and cauliflower bowl with creamy cilantro sauce, featuring black beans, cherry tomatoes, and avocado for a fulfilling meal.

Updated at: Tue, 23 Apr 2024 07:58:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories571.2 kcal (29%)

Total Fat16 g (23%)

Carbs87.4 g (34%)

Sugars15.4 g (17%)

Protein25.3 g (51%)

Sodium628.1 mg (31%)

Fiber24.1 g (86%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 400 °F fan forced.

Step 2

On a medium-sized baking tray, combine the sweet potatoes, 1 tsp olive oil, the chipotle in adobo sauce, and 1 pinch of salt. Bake on the middle rack for 40 minutes.

Step 3

On a large-sized baking tray, combine the cauliflower florets, black beans, 1 tsp olive oil, 1 pinch of salt, garlic powder, and smoked paprika. Bake on the top rack for 25 minutes.

Step 4

In the meantime, blend the butter beans, cilantro, yogurt, garlic, cumin, hemp seeds, jalapeño, and a pinch of salt. Keep in the fridge until ready to serve.

Step 5

Spread the Cilantro Bean Dip at the bottom of a plate, top with the roasted sweet potatoes, cauliflower, black beans, cherry tomatoes, avocado, and pickled onions. Enjoy!

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