Anti-Aging Broccoli Salad

Name: Anti-Aging Broccoli Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups broccoli sprouts; 2 cups broccoli florets; 1 cup blueberries; 1/2 cup chopped walnuts; 1/4 cup olive oil; 2 Tbsp apple cider vinegar; 1 tsp honey; 1/4 tsp salt; 1/4 tsp pepper

Instructions

Prep:10min

This refreshing broccoli salad is packed with ingredients like broccoli, blueberries, and walnuts that contain compounds that may help promote longevity. The combination of broccoli sprouts and blueberries provides sulforaphane and polyphenols that act as antioxidants and mimic calorie restriction. Walnuts add healthy fats, vitamin E, and polyphenols like ellagic acid. Overall, this salad makes it easy to get anti-aging compounds into your diet.

Updated at: Thu, 21 Nov 2024 15:33:56 GMT