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By crumbtopbaking.com
White Bean Dip (Three Easy Variations)
Instructions
Prep:5min
White Bean Dip is a quick and easy appetizer that requires just a few ingredients and five minutes prep time! It's thick and creamy, and with three different variations included in the recipe, there's something for everyone at your holiday or game day party!
Updated at: Sun, 16 Feb 2025 10:34:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat7.9 g (11%)
Carbs13.9 g (5%)
Sugars1.3 g (1%)
Protein4.2 g (8%)
Sodium259.9 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 540 mLcan no salt added white kidney beans
or cannellini beans, drained and rinsed

2 tablespoonsextra virgin olive oil

2cloves garlic

½ teaspoonkosher salt

ground black pepper

1lemon juiced

1 tablespoonfresh rosemary

1lime juiced

1jalapeño pepper
seeded and chopped

2 tablespoonswhite wine vinegar

2 teaspoonsdried herbs de Provence
or Italian seasoning

2 clovesgarlic
in addition to the garlic in the base
Instructions
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