Cholent
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat8.3 g (12%)
Carbs52.7 g (20%)
Sugars8.1 g (9%)
Protein19.7 g (39%)
Sodium614.1 mg (31%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 medium potatoes, peeled and cut into 1 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2potatoes
medium, peeled and cut into 1 1/2-inch chunks
![1 medium onion, peeled and cut into 1 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, peeled and cut into 1 1/2-inch chunks
![1/2 to 1 pound boneless beef short ribs, cut in 1 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901811/custom_upload/b8fe155739b437216fd9e9813e3e8a04.jpg)
0.5 poundboneless beef short ribs
cut in 1 1/2-inch chunks
![Pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![3/4 cup pearl barley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/f9f689812b39dd24002a992d8dd24dc8.jpg)
¾ cuppearl barley
![1/3 cup dried kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765027/graph/fooddb/a38aff1417185fa0315573ac2b582d07.jpg)
⅓ cupdried kidney beans
![1/3 cup dried navy beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
⅓ cupdried navy beans
![1/3 cup dried cranberry beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312264/custom_upload/4a529c9c0df06b9adde346ac89de2195.jpg)
⅓ cupdried cranberry beans
![3 cups chicken or beef broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
3 cupschicken broth
or beef
![2 tablespoons honey or molasses](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 tablespoonshoney
or molasses
![2 tablespoons smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tablespoonssmoked paprika
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
View on cooking.nytimes.com
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