Cholent
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat8.3 g (12%)
Carbs53.5 g (21%)
Sugars8.1 g (9%)
Protein19.7 g (39%)
Sodium614.9 mg (31%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2potatoes
medium, peeled and cut into 1 1/2-inch chunks
1onion
medium, peeled and cut into 1 1/2-inch chunks
0.5 poundboneless beef short ribs
cut in 1 1/2-inch chunks
pepper
to taste
¾ cuppearl barley
⅓ cupdried kidney beans
⅓ cupdried navy beans
⅓ cupdried cranberry beans
3 cupschicken broth
or beef
2 tablespoonshoney
or molasses
2 tablespoonssmoked paprika
salt
to taste
Instructions
View on cooking.nytimes.com
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