Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
41
High
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat4.4 g (6%)
Carbs55.7 g (21%)
Sugars0.3 g (0%)
Protein10.1 g (20%)
Sodium886.1 mg (44%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
240gwater
plus extra for cooking
¾ tspdried instant yeast
or 10 g fresh yeast, crumbled
450gstrong white bread flour
plus extra for dusting
1 ½ tspfine sea salt
1 ½ tspvegetable oil
plus extra for greasing
1 ½ tspbarley malt extract
1 Tbspbicarbonate of soda
poppy seeds
for sprinkling
sesame seeds
for sprinkling
pumpkin seeds
for sprinkling
Instructions
View on Cookidoo.au
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