Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
23
High
Nutrition per serving
Calories164.4 kcal (8%)
Total Fat2.3 g (3%)
Carbs30.2 g (12%)
Sugars0.1 g (0%)
Protein5 g (10%)
Sodium388.4 mg (19%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a bowl, mix together the flour, yeast and salt. Add 120ml of the BRITA filtered water and 1½ teaspoons of oil. Mix the ingredients together. Gradually add the remaining water and oil until all the flour has come away from the sides and you have a soft dough.
Step 2
Pour a little oil onto your work surface and then knead the dough on top for 5-10 minutes. To start with the dough will be wet, but it will come together to form a smooth dough.
Step 3
Brush a little oil inside a clean bowl and place the dough inside. Cover with plastic wrap and leave in a warm place to double in size - up to 2 hours.
Step 4
Preheat the oven to 250C/Gas 9 and place a clean baking tray on the middle shelf to heat up.
Step 5
Dust your work surface with flour and tip the dough onto it. Knock it back by folding it inwards over and over, then split into 6 balls. Roll into oval shapes around 0.5cm thick.
Step 6
Dust the heated tray with a little flour and place the pita breads onto it.
Step 7
Bake for up to 10 minutes until just browned.
Step 8
Best served warm - be careful when splitting as hot air will be released!
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