Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories99.5 kcal (5%)
Total Fat3 g (4%)
Carbs16.6 g (6%)
Sugars5.7 g (6%)
Protein2 g (4%)
Sodium58.8 mg (3%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
⅔ cuprolled oats
⅓ cupsorghum flour
⅓ cuppecans
sea salt
¼ cuppure maple syrup
plus 1 tablespoon
1 teaspoonpure vanilla extract
plus 1 tablespoon
1white sweet potato
small, peeled and cut into large chunks
½ teaspoonagar powder
or 1 teaspoon agar flakes
1peach
medium, peeled and cut into large chunks
½ tablespoonlemon juice
12fresh mint leaves
small, optional
Instructions
View on forksoverknives.com
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