
By monashfodmap.com
Herb & Vegetable Rice Pilaf
Instructions
Prep:20minCook:50min
This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.
Updated at: Sun, 28 Jan 2024 03:21:20 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories407.7 kcal (20%)
Total Fat8.6 g (12%)
Carbs72.4 g (28%)
Sugars4.6 g (5%)
Protein10.8 g (22%)
Sodium530.6 mg (27%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

olive oil

garlic-infused oil

0.5eggplant
medium, finely diced

1zucchini
small, finally diced

0.5red capsicum
finely diced

1 tspturmeric powder

3 tspcurry powder

2 cupswhite basmati rice
uncooked

2 ¾ cupsbeef stock
Monash FODMAP certified, or vegetable

1 ½ tspcracked black pepper

⅓ cupchives
finely chopped

⅔ cupbasil
roughly chopped

salt
to taste

lemon juice
to serve

Greek yoghurt
OR Natural, lactose-free if required, to serve
Instructions
View on monashfodmap.com
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Notes
1 liked
1 disliked
Delicious
Easy
Bland
Kid-friendly
Makes leftovers