By thecookierookie.com
Chicken Fried Rice Recipe
Instructions
Prep:5minCook:30min
An easy one-pan meal, that's hearty, packed with flavor and the whole family will love? Yes, please! Chicken fried rice is loaded with delicious flavors and perfect for a lip-smacking weeknight meal!
Updated at: Wed, 26 Aug 2026 13:46:06 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat17.4 g (25%)
Carbs36.8 g (14%)
Sugars2 g (2%)
Protein33.3 g (67%)
Sodium468.5 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
divided
2eggs
large, lightly beaten
1 poundboneless skinless chicken breasts
cut into small pieces
1 cuponion
diced
1 tablespoongarlic
minced
½ teaspoonkosher salt
3 cupswhite rice
cooked, refrigerated
½ cupfrozen peas and carrots
1 ½ tablespoonslow-sodium soy sauce
3green onions
thinly sliced
1 teaspoontoasted sesame oil
Instructions
View on thecookierookie.com
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