By sudachirecipes.com
Zaru Soba (Cold Buckwheat Noodles with Homemade Dipping Sauce)
Instructions
Prep:5minCook:5min
Zaru soba is a traditional Japanese dish made with buckwheat noodles served on a bamboo tray. It's enjoyed with a dashi based dipping sauce called "mentsuyu" and served cold. It's a refreshing dish perfect for hot days!
Updated at: Thu, 21 Nov 2024 11:36:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories299.2 kcal (15%)
Total Fat4 g (6%)
Carbs59.8 g (23%)
Sugars5.6 g (6%)
Protein10.9 g (22%)
Sodium1299.7 mg (65%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100mldashi stock
20mlsoy sauce
20mlmirin
1 tspsugar
1dried shiitake mushroom
120gsoba noodles
dry, approx 60g/, 2oz per portion
ice cubes
for cooling
2 Tbspsushi nori seaweed
shredded, kizami nori, optional
1 tspwasabi paste
1 tspginger root
grated
2 Tbsptempura flakes
tenkasu, tenkasu/agedama
2 Tbspgreen onions
finely chopped
Instructions
View on sudachirecipes.com
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