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By share.google
Mediterranean White Beans & Greens
Instructions
Prep:10min
This one-skillet dish with hearty escarole is stewed in a rich tomato sauce, lots of cannellini beans, and Parmigiano cheese, featuring heaps of Mediterranean flavor.
Updated at: Wed, 23 Jul 2025 01:17:12 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories502 kcal (25%)
Total Fat26.9 g (38%)
Carbs46.9 g (18%)
Sugars12.2 g (14%)
Protein18.8 g (38%)
Sodium568.4 mg (28%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cextra-virgin olive oil
6garlic cloves
finely chopped
2 Tbsptomato paste
kosher salt
1.5 lbescarole
washed, patted dry, coarsely chopped
1 x 28 ozpureed tomatoes
2 x 15 ozcan cannellini beans
drained, not rinsed
1 cupParmigiano Reggiano
finely grated
¼ cfresh basil
coarsely chopped
¼ cfresh parsley
coarsely chopped
2 Tbspheavy cream
Instructions
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