By BBC Good Food
Coconut fried rice
Instructions
Prep:10minCook:30min
Enjoy this coconut fried rice at Christmas time. With shredded brussels sprouts and pomegranate jewels, it's a festive trimming with a twist
Updated at: Tue, 29 Oct 2024 21:04:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories280.3 kcal (14%)
Total Fat9.3 g (13%)
Carbs44.1 g (17%)
Sugars3.5 g (4%)
Protein6 g (12%)
Sodium177.3 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gbasmati rice
100mlcoconut milk
1 Tbspbutter
1 Tbspcoconut oil
1onion
small, chopped
2garlic cloves
finely chopped
1spring onion
chopped
1red pepper
diced
100gbrussels sprouts
shredded
100gfrozen peas
100gfrozen sweetcorn
1 Tbspfresh thyme leaves
1 Tbspdesiccated coconut
or shredded
1 Tbspsoy sauce
parsley
chopped, to serve
pomegranate seeds
to serve
Instructions
View on BBC Good Food
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