By cookingwithlei.com
Chinese Eggplant Stir Fry
Instructions
Prep:10minCook:15min
Quick, easy, and delicious—this Chinese eggplant stir fry makes a healthy dinner in 15 minutes. Vegan-friendly and perfect for busy nights!
Updated at: Fri, 12 Sep 2025 11:02:55 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories400.9 kcal (20%)
Total Fat33.2 g (47%)
Carbs24.7 g (10%)
Sugars12.8 g (14%)
Protein4.8 g (10%)
Sodium850.7 mg (43%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
cut into stripes
1 cupbell pepper
cut into small pieces
2 tablespoongarlic
finely chopped
4 tablespoonoil
more or less to your preference
1 tablespoonsoy sauce
½ tablespoondark soy sauce
½ tablespoonoyster sauce
2 teaspoonsesame oil
1 tablespoonrice wine
½ teaspoonsugar
½ tablespooncorn starch
½ cupwater
Instructions
View on cookingwithlei.com
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