Keto Baked Chicken Parmesean

Name: Keto Baked Chicken Parmesean
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American, Australian, Italian
Ingredients: 4 large chicken breast (butterflied and flattened); 3 cup pork rinds (crushed); ¼ cup parmesan cheese; ½ teaspoon garlic powder; ½ cup mayonnaise; salt and pepper; 1 cup low carb/keto marinara sauce (see notes); 9 oz mozzarella cheese (grated or sliced); chopped parsley (garnish)

Instructions

Prep:20minCook:40min

Flattened chicken breasts coated in mayo to keep them moist, and then crusted with crushed pork rinds and parmesan cheese, before being naked to crisp perfection and topped with a homemade low carb marinara, and melted mozzarella cheese. A low carb version of the Italian inspired classic chicken parm.

Updated at: Thu, 26 Feb 2026 12:17:19 GMT